Family Trauma Race And Mental Health (podcast) So many factors can contribute to and affect our mental health. Family trauma and race are certainly among them.
Rachel’s Story “I started to realize that I was strong and I was smart and I was capable. The moment you start to believe that about yourself, other people see it too.”
Dance and Movement Therapy “Having the ability to say, What’s going on? What does it translate as far as movement goes?, makes me aware of my body.”
Jessica’s Story “Mental health is not something you can fix overnight. Life is tough, but it’s how you take those challenges and weaknesses and turn them into strengths.”