Up to Me

The Up to Me curriculum helps people make choices on whether and how they share about mental health and other conditions.

What is Up to Me?
Our program helps individuals with mental health challenges share their stories in a way that is empowering and hopeful, while also working to eliminate stigma surrounding mental health issues.

What is Up to Me?

The program guides individuals through a process of learning and applying principles of self-disclosure about their mental illness and recovery.

Resources

Here you can find documents that support the facilitation and implementation of the Up To Me program.

Workbooks and Manuals

Here you will find both the participant work books and facilitator manuals for all versions of the Up To Me program for various populations.