An assortment of books on a desk with two people look at the Up to Me Workbooks and Manuals.

Up to Me Workbooks and Manuals

Here you will find both the participant workbooks and facilitator manuals for all versions of the program.

Our program helps individuals with mental health challenges share their stories in a way that is empowering and hopeful, while also working to eliminate stigma surrounding mental health issues.
Teenage girl reading the Up to Me Teen Workbook.

Teen Workbook

Designed to help young people with mental health challenges consider the pros and cons of sharing their stories and learn strategies for effectively communicating their experiences in a way that is empowering and hopeful.
A group of teenagers talking a discussing about what the Up to Me program is.

Teen Manual

This companion guide for group facilitators, provides additional information and guidance on how to effectively share personal stories of mental health challenges and recovery.
Two young women in conversation.

Tourette Workbook

Tailored specifically for individuals with Tourette Syndrome, this resource offers strategies for dealing with the unique challenges and stigma associated with this condition.
A group of young women discussing the Up to Me implementation.

Tourette Manual

This companion guide for group facilitators provides additional information and guidance on how to effectively share personal stories of Tourette Syndrome and other mental health challenges.
A group of teenagers taking a selfie in a classroom.

1:1 Workbook

This version takes each group session and uses the content to guide a conversation between a provider (school social worker, counselor, therapist, etc.) and a client. Each part of the content is broken into four sections: Learning Together, Applying Together, and Review Conversation to allow the client to learn the concepts, apply them directly to their circumstance, and debrief their experiences.