![An assortment of books on a desk with two people look at the Up to Me Workbooks and Manuals.](https://eliminatestigma.org/wp-content/uploads/facilitator-training-packet.jpg)
Up to Me Workbooks and Manuals
Here you will find both the participant workbooks and facilitator manuals for all versions of the program.
![Teenage girl reading the Up to Me Teen Workbook.](https://eliminatestigma.org/wp-content/uploads/U2M-Teen-Workbook-1024x562.jpg)
Teen Workbook
Designed to help young people with mental health challenges consider the pros and cons of sharing their stories and learn strategies for effectively communicating their experiences in a way that is empowering and hopeful.
![A group of teenagers talking a discussing about what the Up to Me program is.](https://eliminatestigma.org/wp-content/uploads/up-to-me-1024x599.jpg)
Teen Manual
This companion guide for group facilitators, provides additional information and guidance on how to effectively share personal stories of mental health challenges and recovery.
![Two young women in conversation.](https://eliminatestigma.org/wp-content/uploads/Tourettes-Workbook-1024x751.jpg)
Tourette Workbook
Tailored specifically for individuals with Tourette Syndrome, this resource offers strategies for dealing with the unique challenges and stigma associated with this condition.
![A group of young women discussing the Up to Me implementation.](https://eliminatestigma.org/wp-content/uploads/medium-shot-women-talking-therapy-1024x727.jpg)
Tourette Manual
This companion guide for group facilitators provides additional information and guidance on how to effectively share personal stories of Tourette Syndrome and other mental health challenges.
![A group of teenagers taking a selfie in a classroom.](https://eliminatestigma.org/wp-content/uploads/An-independent-reflection-guide-1024x621.jpg)
1:1 Workbook
This version takes each group session and uses the content to guide a conversation between a provider (school social worker, counselor, therapist, etc.) and a client. Each part of the content is broken into four sections: Learning Together, Applying Together, and Review Conversation to allow the client to learn the concepts, apply them directly to their circumstance, and debrief their experiences.
![](https://eliminatestigma.org/wp-content/uploads/family-children-grandparent-laugh-happy-having-fun-sofa-from-playing-living-room-1024x668.jpg)
Parent and Caregiver Workbook
This version is designed to help parents and caregivers with loved ones who have mental health challenges consider the story they tell themselves and others about their loved one.
![Three men talking about Mental Health.](https://eliminatestigma.org/wp-content/uploads/Mentally-Fit-Men-Its-Time-We-Talk-About-Mens-Mental-Health-scaled-e1688678652574-1024x609.jpg)
Adult Workbook
Designed to help adults with mental health challenges consider the pros and cons of sharing their stories and learn strategies for effectively communicating their experiences in a way that is empowering and hopeful.