Dialectical Behavior Therapy (DBT) “Identifying the negative thoughts in my head and stopping then and changing them with coping skills, I mean I really had to have a list of things I could do.”
John’s Story “Life today is not perfect. But it is pretty good, and I can look in the mirror and respect the person that I see.”
Mike’s Story It’s a process of recovery. You can’t just get over it …. You are more than your diagnosis. You are a whole person.
Lauren’s Story “When I think about my future, I get a little teary eye. Because anything is possible.”
