Jessica’s Story “Mental health is not something you can fix overnight. Life is tough, but it’s how you take those challenges and weaknesses and turn them into strengths.”
Dance and Movement Therapy “Having the ability to say, What’s going on? What does it translate as far as movement goes?, makes me aware of my body.”
Moving Toward Stigma-Free Healthcare “It becomes dangerous as clinicians to get locked into what we think needs to be an outcome.”
Exposure Therapy “Immerse yourself in it to the level that you can handle, then once you can handle that level of immersion, you make it a little bit harder.”
