Setting Goals and Intentions

A confident woman with curly hair standing in front of a clear glass wall covered with colorful sticky notes.

Happy New Year! As we are starting our journey into 2024, we not only begin to reflect on our unproductive actions, but we also consider the actions we took that led to great results, which we want to continue.  A recent survey of 2,000 individuals conducted by OnePoll, an international marketing research agency, found that […]

Mindfulness and Mental Health

Close-up of a man meditating.

At WISE, we talk a lot about the importance of self-care, or the providing of care by you and for you, and its importance in improving your compassion resilience, or CR, and maintaining your overall well-being. Click here to read WISE’s previous post about self-care. One common form of self-care that is practiced cross-culturally is […]