Find peace this holiday season with self-care. Embrace wellness amidst festivities and reach out for support to navigate this winter’s emotional landscape. You’re not alone.
Anyone can help prevent suicide — you don’t have to be a mental health professional. There are countless examples of silent heroes who recognize emotional suffering in people, respond compassionately to someone in distress, and then take action to promote healing and offer hope. Listen to just one inspiring example. When an empathetic stranger confronted […]
The recent release of13 Reasons Why season 2 is prompting an essential dialogue in our communities related to bullying, depression, sexual assault and harassment, self-harm, suicide, and substance use. Because many of13RW’s central characters are teens, much of this conversation is taking place in middle and high schools, where many administrators are concerned about the […]
One of the biggest concerns that many who wish to help others face is the difficulty of bringing up and discussing various challenges. Mentioning private or sensitive subject matter may make you—or your family member, friend, or peer—feel awkward, shameful, uncomfortable, or vulnerable. Too often, fear of experiencing these feelings stops us from communicating and, […]
Becase of their unique, stylistic elements, rappers pride themselves on their narratives, which often address current issues and/or popular trends. However, topics related to mental health have been noticeably absent from the rap genre. That is… until last April when the rapper, singer, and songwriter known as Logic released 1-800-273-8255, a song named after the […]