Mindfulness and Mental Health
![Close-up of a man meditating.](https://eliminatestigma.org/wp-content/uploads/iStock-673077142-1024x683.jpg)
At WISE, we talk a lot about the importance of self-care, or the providing of care by you and for you, and its importance in improving your compassion resilience, or CR, and maintaining your overall well-being. Click here to read WISE’s previous post about self-care. One common form of self-care that is practiced cross-culturally is […]