Challenging Our Negative Self-Talk
![Human head with thumbs up and thumbs down symbol on gray wall background](https://eliminatestigma.org/wp-content/uploads/iStock-669214272-1024x683.jpg)
In this post, we want to share an empowering strategy taught in WISE’s Honest, Open, Proud program. For more information about HOP, click here. It is called the 5 step strategy for challenging our hurtful self-talk. Hurtful self-talk is a form of internalized stigma or shame, which occurs when we come to believe the negative, […]