Dispelling the Stigma Surrounding Psychotherapy 

Woman with light brown hair superimposed on a dreamy landscape of a light pink sky with white clouds and a tranquil light blue body of water.

Much is written and done to battle stigma in mental health these days. Groups such as WISE put out wonderful content to educate the public and eradicate stigma. One primary goal of stigma reduction is to get people past their shame to a point of being willing to seek help for their mental health. Yet there […]

Reducing stigma and mental health challenges

A group of people standing in a line with their arms around each other in a park.

Thank you for pausing to read this blog. As to paraphrase the announcements on airplanes, you have choices when it comes to reading material and I appreciate that you are reading what I have written. Please do not be disappointed with any recommendations or solutions, as I can only share what has worked in my experience. […]

Suicide: The Ripple Effect as a Prime Example of Stigma Resistance

Man standing at the edge of a cliff.

In previous posts, we discussed stigma change processes and the use of TLC4 as a planning model for framing stigma change efforts. In both of those posts, we explored the effectiveness of contact-based strategies for decreasing stigma and offering realistic hope to those facing similar challenges. The success of contact-based strategies exemplifies that stories are […]

The TLC4 Model

Many hands together showing unity.

In December, we discussed several stigma change processes, including protest, education, and contact. Of these, contact with those with lived mental health experience is the most effective. Hearing about the mental health challenges and the recovery efforts of others is the best way to decrease stigma and offer realistic hope to those facing similar challenges. […]

Stigma Change Processes

Concept about people diversity and tolerance on a multicolor background.

Back in July, we discussed what stigma is and where it comes from. Click here to read that article again. While this information is useful, the most important thing to know about stigma is that, in a perfect world, it wouldn’t exist. In this post, we’re going to discuss how we can reverse and eliminate […]

The Safe Person Decal

A decal titled 'The Safe Person 7 Promises' displaying the text 'I seek to listen & support', accented by overlaying green circles in the background.

Explore the 7 Promises of the Safe Person Decal, created with WISE in order to provide more spaces for those in need of an open ear and support.