Dispelling the Stigma Surrounding Psychotherapy 

Woman with light brown hair superimposed on a dreamy landscape of a light pink sky with white clouds and a tranquil light blue body of water.

Much is written and done to battle stigma in mental health these days. Groups such as WISE put out wonderful content to educate the public and eradicate stigma. One primary goal of stigma reduction is to get people past their shame to a point of being willing to seek help for their mental health. Yet there […]

The TLC4 Model

Many hands together showing unity.

In December, we discussed several stigma change processes, including protest, education, and contact. Of these, contact with those with lived mental health experience is the most effective. Hearing about the mental health challenges and the recovery efforts of others is the best way to decrease stigma and offer realistic hope to those facing similar challenges. […]