Find peace this holiday season with self-care. Embrace wellness amidst festivities and reach out for support to navigate this winter’s emotional landscape. You’re not alone.
Have you ever wondered about the power of a single word? How does that word shape our collective journey towards recovery and wellness? This reflection takes us deep into the world of stigma within the realm of mental health and substance use, uncovering how it acts as both a barrier and a catalyst for change. […]
Dispelling the myths of masculinity and mental health. Embrace your emotions, prioritize mental well-being, and break the stigma. Your mental fitness matters.
In August’s post, we “pounced” on the subject of compassion fatigue and its harmful path by illustrating Eric Gentry’s research with the help of some cats. Need a reminder? Review it here. Compassion fatigue can result in feelings of depression, anxiety, sadness, exhaustion, and irritation. Knowing what compassion fatigue looks like is key in understanding […]