Dialectical Behavior Therapy (DBT) “Identifying the negative thoughts in my head and stopping then and changing them with coping skills, I mean I really had to have a list of things I could do.”
Steve’s Story of Seeking Help for Anxiety and Depression “It’s not a DIY project, mental health and behavioral health. You do need outside help a lot of times.”
7 things not to say to a veteran with PTSD “PTSD is not a choice. When it’s not external stimuli that triggers the memories, it’s internal intrusive thoughts.”
