Kendra’s Story “It’s normal to have these challenges like depression, anxiety, and borderline personality disorder.”
Naomi’s Story When I am not doing well, I don’t feel hopeless anymore….Hope, I think, is the biggest sign that you have made it through the worst of it.
Exposure Therapy “Immerse yourself in it to the level that you can handle, then once you can handle that level of immersion, you make it a little bit harder.”