The 5 Stages of Disclosure Reach out. Talking to people and sharing experiences, helps heal not only yourself but also inspire other people.
Jordan’s Story “It was one of the hardest things I’ve had to do in my life … I don’t know where I would be without the people I met, without the help I got.”
Autumn’s Story “People don’t understand, it’s not a character flaw, it’s not a choice. I am a human being with goals, dreams, thoughts, aspirations.”
Dialectical Behavior Therapy (DBT) “Identifying the negative thoughts in my head and stopping then and changing them with coping skills, I mean I really had to have a list of things I could do.”