Dialectical Behavior Therapy (DBT)
“Identifying the negative thoughts in my head and stopping then and changing them with coping skills, I mean I really had to have a list of things I could do.”
Dori’s Story
“I decided to tell my story because I don’t want other people to go through what I went through…I want to give other people hope.”
Elizabeth’s Story
“My life currently is really amazing. I never imagined that I would actually live past 25…. I’m looking at my future…. the future that I see 5 years from now is so gorgeous.”
Tara’s Story
“I want to see what I can do now, more than ever. I want to prove it to myself. What can this new Tara be capable of?”
Shoshana’s Story
“I always thought of myself in this big, huge dark hole that I couldn’t get out of. And I’ve gotten out of it.”
Rachel’s Story
“Life goes on after tragedy, there is hope. OCD might attack the most important thing to you, but you can beat it with help.”
