WISE - Initiative for Stigma Elimination - One story at a time.
Discussion on Dialectical Behavior Therapy (DBT).

Dialectical Behavior Therapy (DBT)

“Identifying the negative thoughts in my head and stopping then and changing them with coping skills, I mean I really had to have a list of things I could do.”
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Dialectical Behavior Therapy (DBT)

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“Identifying the negative thoughts in my head and stopping then and changing them with coping skills, I mean I really had to have a list of things I could do.”

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https://www.youtube.com/watch?v=9umkuxLmfes

“Identifying the negative thoughts in my head and stopping then and changing them with coping skills, I mean I really had to have a list of things I could do.”

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