Exposure Therapy
![Discussion on exposure therapy.](https://eliminatestigma.org/wp-content/uploads/Exposure-Therapy-Video-1024x737.jpg)
“Immerse yourself in it to the level that you can handle, then once you can handle that level of immersion, you make it a little bit harder.”
Naomi’s Story
![Jane and Naomi's story.](https://eliminatestigma.org/wp-content/uploads/Jane-and-Naomi-2-1024x576.jpg)
When I am not doing well, I don’t feel hopeless anymore….Hope, I think, is the biggest sign that you have made it through the worst of it.
Katie’s Story
![Katie's recovery story.](https://eliminatestigma.org/wp-content/uploads/Katie.00_04_22_11.Still001-e1591812244320.jpg)
“I’m really a very capable person, despite having OCD … It was part of my past, it was horrible, but I wouldn’t wish it had never happened.”
Rachel’s Story
![Rachel's recovery story.](https://eliminatestigma.org/wp-content/uploads/Rachel-1024x576.jpg)
“Life goes on after tragedy, there is hope. OCD might attack the most important thing to you, but you can beat it with help.”