Exposure Therapy

Discussion on exposure therapy.

“Immerse yourself in it to the level that you can handle, then once you can handle that level of immersion, you make it a little bit harder.”

Naomi’s Story

Jane and Naomi's story.

When I am not doing well, I don’t feel hopeless anymore….Hope, I think, is the biggest sign that you have made it through the worst of it.

Katie’s Story

Katie's recovery story.

“I’m really a very capable person, despite having OCD … It was part of my past, it was horrible, but I wouldn’t wish it had never happened.”

Rachel’s Story

Rachel's recovery story.

“Life goes on after tragedy, there is hope. OCD might attack the most important thing to you, but you can beat it with help.”