“Immerse yourself in it to the level that you can handle, then once you can handle that level of immersion, you make it a little bit harder.”
When I am not doing well, I don’t feel hopeless anymore….Hope, I think, is the biggest sign that you have made it through the worst of it.
“I’m really a very capable person, despite having OCD … It was part of my past, it was horrible, but I wouldn’t wish it had never happened.”
“Life goes on after tragedy, there is hope. OCD might attack the most important thing to you, but you can beat it with help.”