Trauma Recovery, Race and Mental Health (podcast)
![Image of a blue butterfly, symbolizing transformation and recovery.](https://eliminatestigma.org/wp-content/uploads/Trauma-Recovery-Race-and-Mental-Health.jpg)
Trauma changes us and the way we see and experience the world. Recovery and healing from trauma are real and possible.
Stephanie’s Story
![Stephanie's recovery story.](https://eliminatestigma.org/wp-content/uploads/Stephanie-1024x576.jpg)
“The more people I tell about it, the more they feel like they have someone to talk to, and that breaks down the stigma.”
Art Therapy
![Discussion on art therapy.](https://eliminatestigma.org/wp-content/uploads/Art-Therapy-1024x576.jpg)
“It gave me something to think about, rather than the dark thoughts. It keeps me going.”
The Pros and Cons of Disclosure
![Discussion on Pros and Cons of Disclosure.](https://eliminatestigma.org/wp-content/uploads/Pros-and-Cons-of-Disclosure-1024x576.jpg)
Disclosure needs the right time and strength. When the door opens, the weight lifts off your shoulders.
The 5 Stages of Disclosure
![Discussion on 5 Stages of Disclosure.](https://eliminatestigma.org/wp-content/uploads/5-Stages-of-Disclosure.00_01_02_02.Still006-1024x576.jpg)
Reach out. Talking to people and sharing experiences, helps heal not only yourself but also inspire other people.
Val’s Story
![Val's recovery story.](https://eliminatestigma.org/wp-content/uploads/Val-1024x576.jpg)
“For me it was very important that I do see recovery as a process. You don’t just hit a peak and all of a sudden, you’re recovered forever.”
Tara’s Story
![Tara's recovery story.](https://eliminatestigma.org/wp-content/uploads/Tara-1024x576.jpg)
“I want to see what I can do now, more than ever. I want to prove it to myself. What can this new Tara be capable of?”
Chevon’s Story
![Chevon's recovery story.](https://eliminatestigma.org/wp-content/uploads/Chevon.00_01_07_11.Still003-1024x576.jpg)
“It feels good when you can let out, If you bottle everything out its going to come out one way or another.”
Hannah’s Story
![Hannah's recovery story.](https://eliminatestigma.org/wp-content/uploads/Hannah-1024x576.jpg)
“I always thought of it as only a curse. But now I realize it is also a blessing in many ways.”
Denise’s Story
![Denise's recovery story.](https://eliminatestigma.org/wp-content/uploads/Denise-1024x576.jpg)
“I am so much stronger than I used to be…I’m really proud of myself…and I’m living my life for the first time in many, many, many years.”