Dialectical Behavior Therapy (DBT)

Discussion on Dialectical Behavior Therapy (DBT).

“Identifying the negative thoughts in my head and stopping then and changing them with coping skills, I mean I really had to have a list of things I could do.”

Clubhouse Movement

Discussion on Clubhouse Movement.

“Here you never know the person’s diagnosis next to you and what their history is, and it does not matter … They gave me that push.”

Support Groups

Discussion on Support Groups.

“People trust me, people value my input and that’s a great feeling, and you can’t get that feeling by going out with people drinking.”

Tara’s Story

Tara's recovery story.

“I want to see what I can do now, more than ever. I want to prove it to myself. What can this new Tara be capable of?”

Hannah’s Story

Hannah's recovery story.

“I always thought of it as only a curse. But now I realize it is also a blessing in many ways.”

Brittany’s Story

Brittany's recovery story.

“Life is so much better. I cannot even explain how much better it is … It doesn’t consume me anymore.”

Jackson’s Story

Jackson's recovery story.

“Mental illness is just like any other challenge. Because I was diagnosed with bipolar, my entire life trajectory changed. But I’m really happy.”