Dialectical Behavior Therapy (DBT)
“Identifying the negative thoughts in my head and stopping then and changing them with coping skills, I mean I really had to have a list of things I could do.”
Clubhouse Movement
“Here you never know the person’s diagnosis next to you and what their history is, and it does not matter … They gave me that push.”
Support Groups
“People trust me, people value my input and that’s a great feeling, and you can’t get that feeling by going out with people drinking.”
Tara’s Story
“I want to see what I can do now, more than ever. I want to prove it to myself. What can this new Tara be capable of?”
Hannah’s Story
“I always thought of it as only a curse. But now I realize it is also a blessing in many ways.”
Brittany’s Story
“Life is so much better. I cannot even explain how much better it is … It doesn’t consume me anymore.”
Jackson’s Story
“Mental illness is just like any other challenge. Because I was diagnosed with bipolar, my entire life trajectory changed. But I’m really happy.”
