A Story of Self-Stigma, Shame, and a New Direction with Self-Compassion
![An adult brunette woman in a white blouse looks at herself in the mirror.](https://eliminatestigma.org/wp-content/uploads/adult-brunette-woman-white-blouse-looks-mirror-room-selfknowledge-scaled-e1675708239258-1024x632.jpg)
What is stigma? Merriam Webster’s Online Dictionary defines stigma as “a mark of shame or discredit: STAIN.” WISE addresses 3 types of stigma: social stigma, structural stigma, and self-stigma. Do you ever have this feeling? If you only knew this “bad thing” about me (whatever that might be), you wouldn’t This is shame in action. And […]
Mindfulness and Mental Health
![Close-up of a man meditating.](https://eliminatestigma.org/wp-content/uploads/iStock-673077142-1024x683.jpg)
At WISE, we talk a lot about the importance of self-care, or the providing of care by you and for you, and its importance in improving your compassion resilience, or CR, and maintaining your overall well-being. Click here to read WISE’s previous post about self-care. One common form of self-care that is practiced cross-culturally is […]
6 Tips for Setting Compassionate Boundaries
![Sneakers from above. Male and female feet in sneakers from above, standing at dividing line.](https://eliminatestigma.org/wp-content/uploads/iStock-497490585-1024x680.jpg)
In September’s post, we discussed compassion resilience, or CR, and how to move from compassion fatigue toward wellness. We also discussed the 7 C’s of CR that we can apply in our work with others to ourselves. Review them here. So far, we’ve talked a lot about what CR is and why it’s so important […]
Compassion Resilience: A Path to Wellness
![Woman holding small red hearts in her hands.](https://eliminatestigma.org/wp-content/uploads/iStock-531459903-1024x683.jpg)
In August’s post, we “pounced” on the subject of compassion fatigue and its harmful path by illustrating Eric Gentry’s research with the help of some cats. Need a reminder? Review it here. Compassion fatigue can result in feelings of depression, anxiety, sadness, exhaustion, and irritation. Knowing what compassion fatigue looks like is key in understanding […]
Compassion Fatigue’s Harmful Path
![Group of women standing together in the circle and raising their hands.](https://eliminatestigma.org/wp-content/uploads/iStock-535968487-1024x683.jpg)
In our previous posts, If We Want To vs. If We Can and Self-Stigma: Internalizing Trauma, we considered the many, multilayered connections between trauma and compassion. Now, we’ll discuss compassion fatigue, or the gradual lessening of compassion over time, and how this can be a barrier to our experiences in and out the workplace. What […]
Self-Stigma: Internalizing Trauma
![Little girl laying on mother lap.](https://eliminatestigma.org/wp-content/uploads/iStock-547417716-1024x683.jpg)
Learn about how trauma is internalized differently by adults and children, as well as the possible long and short term effects and how this can lead to self-stigma.
If We Want To vs. If We Can
![Mother helping her tired daughter with homework at home.](https://eliminatestigma.org/wp-content/uploads/iStock_92073269_LARGE-1024x723.jpg)
Examine how we give and receive motivation and the difference between the “do well if they want to” and “do well if they can” mentalities.