WISE

Up to Us Group

The Up to Us Group supports people with loved ones facing mental health and/or substance use challenges in reflecting on the story they tell themselves, and others, about their loved one.

Up to Me Group

This group guides individuals with lived experience through a process of learning and applying principles of self-disclosure towards their mental health and/or substance use recovery story.

Up to Me: Training of Facilitators

Learn how to support those who have faced mental health challenges and become a facilitator for Up to Me in this free virtual training.