What is Up To Me?

• Small group program for people who have faced mental health challenges
• No formal diagnosis required to benefit from the program
• Based on an evidence-based program
• Co-facilitation is suggested, with at least one person having lived experience

*Tailored training for facilitators with prior experience who are looking for a concise, focused training option.

Registration and Questions

• Registration is open to everyone and is required to join the event.
• Deadline for registration is February 5, 2026.
• Registration is required to join the event.