Exposure Therapy “Immerse yourself in it to the level that you can handle, then once you can handle that level of immersion, you make it a little bit harder.”
Dialectical Behavior Therapy (DBT) “Identifying the negative thoughts in my head and stopping then and changing them with coping skills, I mean I really had to have a list of things I could do.”
Our Stories, Ourselves (Book) Our Stories, Ourselves shares 17 courageous college students’ journeys with mental health challenges to reduce stigma and empower those struggling
