Mental Health and Wellness During the Holidays
Find peace this holiday season with self-care. Embrace wellness amidst festivities and reach out for support to navigate this winter’s emotional landscape. You’re not alone.
Mindfulness and Mental Health
At WISE, we talk a lot about the importance of self-care, or the providing of care by you and for you, and its importance in improving your compassion resilience, or CR, and maintaining your overall well-being. Click here to read WISE’s previous post about self-care. One common form of self-care that is practiced cross-culturally is […]
