Setting Goals and Intentions
Happy New Year! As we are starting our journey into 2024, we not only begin to reflect on our unproductive actions, but we also consider the actions we took that led to great results, which we want to continue. A recent survey of 2,000 individuals conducted by OnePoll, an international marketing research agency, found that […]
Mental Health and Wellness During the Holidays
Find peace this holiday season with self-care. Embrace wellness amidst festivities and reach out for support to navigate this winter’s emotional landscape. You’re not alone.
Eliminate Stigma, by eliminating stigma
Have you ever wondered about the power of a single word? How does that word shape our collective journey towards recovery and wellness? This reflection takes us deep into the world of stigma within the realm of mental health and substance use, uncovering how it acts as both a barrier and a catalyst for change. […]
Mentally Fit Men: It’s Time We Talk About Men’s Mental Health
Dispelling the myths of masculinity and mental health. Embrace your emotions, prioritize mental well-being, and break the stigma. Your mental fitness matters.
Compassion Resilience: A Path to Wellness
In August’s post, we “pounced” on the subject of compassion fatigue and its harmful path by illustrating Eric Gentry’s research with the help of some cats. Need a reminder? Review it here. Compassion fatigue can result in feelings of depression, anxiety, sadness, exhaustion, and irritation. Knowing what compassion fatigue looks like is key in understanding […]
