Mental Health and Wellness During the Holidays
Find peace this holiday season with self-care. Embrace wellness amidst festivities and reach out for support to navigate this winter’s emotional landscape. You’re not alone.
Three Myths and Truths About Couples Counseling
Dispelling the myths of masculinity and mental health. Embrace your emotions, prioritize mental well-being, and break the stigma. Your mental fitness matters.
Eliminate Stigma, by eliminating stigma
Have you ever wondered about the power of a single word? How does that word shape our collective journey towards recovery and wellness? This reflection takes us deep into the world of stigma within the realm of mental health and substance use, uncovering how it acts as both a barrier and a catalyst for change. […]
Mentally Fit Men: It’s Time We Talk About Men’s Mental Health
Dispelling the myths of masculinity and mental health. Embrace your emotions, prioritize mental well-being, and break the stigma. Your mental fitness matters.
Dispelling the Stigma Surrounding Psychotherapy
Much is written and done to battle stigma in mental health these days. Groups such as WISE put out wonderful content to educate the public and eradicate stigma. One primary goal of stigma reduction is to get people past their shame to a point of being willing to seek help for their mental health. Yet there […]
The Role of Peer Support for Persons with Substance Use and Mental Health Challenges
Explore the impact of peer support in substance use and mental health recovery. Uncover the history, roles, and benefits of peer support workers in fostering understanding, respect, and empowerment.
Substance Use Stigma: The Impact on Adolescent Substance Use
“Hello, my name is Gabrielle, and I am an addict”. This is the way people in recovery are generally introduced in recovery meetings. They say their name and declare their addiction to substances. This process over decades has created an identity. The statement, “I am an addict”, has become a point of pride for some, […]
A Story of Self-Stigma, Shame, and a New Direction with Self-Compassion
What is stigma? Merriam Webster’s Online Dictionary defines stigma as “a mark of shame or discredit: STAIN.” WISE addresses 3 types of stigma: social stigma, structural stigma, and self-stigma. Do you ever have this feeling? If you only knew this “bad thing” about me (whatever that might be), you wouldn’t This is shame in action. And […]
Why I Cannot Check the Disability Box
I decided to write this following my last work-related mental health crisis resulting in me “quitting on the spot.” It was the first time I did not ponder about letting go. After weeks of contemplating leaving, I began to give notice in advance leading up to that day based on what I failed to learn […]
5 Strategies to Self-Advocacy Better Using Emotional Intelligence
Have you ever taken inventory of your social circles and asked yourself, “Do I feel seen, supported or psychologically (emotionally) safe?” If you answered “no” to any of these three areas, it may lead to difficulty with speaking up for yourself which is known as self-advocacy. This is your ability to communicate your own interests, […]
