Setting Goals and Intentions

A confident woman with curly hair standing in front of a clear glass wall covered with colorful sticky notes.

Happy New Year! As we are starting our journey into 2024, we not only begin to reflect on our unproductive actions, but we also consider the actions we took that led to great results, which we want to continue.  A recent survey of 2,000 individuals conducted by OnePoll, an international marketing research agency, found that […]

Structurally Engineered Trauma in Mental Health

An abstract and symbolic representation of the theme 'Structurally Engineered Trauma in Mental Health'

Exploring the profound impact of structural inequity on mental health, uncover a compelling insight into how societal systems contribute to individual trauma and the journey towards recovery.

Eliminate Stigma, by eliminating stigma

White chalk drawing of a seesaw on a blackboard texture. It's tilted to the left with three words in green chalk: 'understanding', 'empathy', and 'support'. On the right, there's a single word: 'stigma'.

Have you ever wondered about the power of a single word? How does that word shape our collective journey towards recovery and wellness? This reflection takes us deep into the world of stigma within the realm of mental health and substance use, uncovering how it acts as both a barrier and a catalyst for change. […]

Dispelling the Stigma Surrounding Psychotherapy 

Woman with light brown hair superimposed on a dreamy landscape of a light pink sky with white clouds and a tranquil light blue body of water.

Much is written and done to battle stigma in mental health these days. Groups such as WISE put out wonderful content to educate the public and eradicate stigma. One primary goal of stigma reduction is to get people past their shame to a point of being willing to seek help for their mental health. Yet there […]

Substance Use Stigma: The Impact on Adolescent Substance Use

Four friends of diverse backgrounds lying in a circle with their heads touching at the center.

“Hello, my name is Gabrielle, and I am an addict”. This is the way people in recovery are generally introduced in recovery meetings. They say their name and declare their addiction to substances. This process over decades has created an identity. The statement, “I am an addict”, has become a point of pride for some, […]