Wellness and Resilience Strategies: Physical Wellness

In the wellness and resilience strategies, the four sectors – Mindful Self-Awareness, Core Values, Physical Wellness, and Healthy Relationships – not only contribute to your overall wellness but also provide guidance on strategies to help build your compassion resilience. Physical Wellness encompasses stress resilience and care for the body. Stress resilience allows us to maintain a level of calm as we encounter the inevitable stressors of our job.

Developing our ability to care for our bodies and listen to the signs that our bodies give us, support our whole health, and minimize any unhealthy responses to stress. Becoming stress resilient and caring for our bodies often require assistance from others. Help seeking is a key skill for building one’s compassion resilience.

Facilitator Materials, Section Ten

Facilitator Agenda, Section Ten

Supplementary Activities/Handouts

Dr. Kelly McGonigal’s TED Talk on How to Make Stress Your Friend explores a perspective shift on stress when the healthy pressure of growth in your work place feels overwhelming.

Practicing Perspective Shifts