Finding appropriate tools and resources is key to our progress and recovery from mental health challenges. Often, those resources lie within us, yet we don’t know how to use them to our benefit. Up to Me: Talking About Mental Health is a program that applies the principles of self-disclosure to guide individuals living with mental health and related challenges toward a better, more hopeful life.

Participants in Up to Me explore the story they have been telling.

themselves about their mental health challenges and resilience.

In this session, we’ll explore effective ways to communicate our personal narratives and lived experiences—on our terms—to empower us and provide hope as we work to eliminate stigma surrounding mental health issues.

To learn more about the WISE Up to Me Curriculum – Up to Me – WISE Initiative for Stigma Elimination

Bring resource links you can put in a shared Google Document. You are also welcome to share updates on what your organization is doing.

We will have a moderator and someone from our team will facilitate the discussion. Please register for this event. Have questions? Email wise@eliminatestigma.org.