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Exposure Therapy

Discussion on exposure therapy.

Exposure Therapy

“Immerse yourself in it to the level that you can handle, then once you can handle that level of immersion, you make it a little bit harder.”
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Exposure Therapy

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“Immerse yourself in it to the level that you can handle, then once you can handle that level of immersion, you make it a little bit harder.”

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https://www.youtube.com/watch?v=Q8ioJj3A4c0

“Immerse yourself in it to the level that you can handle, then once you can handle that level of immersion, you make it a little bit harder.”

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