“Immerse yourself in it to the level that you can handle, then once you can handle that level of immersion, you make it a little bit harder.”
To enjoy the full experience of our recovery stories, please enable cookies for media content or you can directly access Exposure Therapy here:
https://www.youtube.com/watch?v=Q8ioJj3A4c0
“Immerse yourself in it to the level that you can handle, then once you can handle that level of immersion, you make it a little bit harder.”
