Dialectical Behavior Therapy (DBT)
“Identifying the negative thoughts in my head and stopping then and changing them with coping skills, I mean I really had to have a list of things I could do.”
Briden’s Story
“Getting treatment is one of the most profound and amazing ways I’ve helped myself in life.”
Trauma Recovery, Race and Mental Health (podcast)
Trauma changes us and the way we see and experience the world. Recovery and healing from trauma are real and possible.
Stephanie’s Story
“The more people I tell about it, the more they feel like they have someone to talk to, and that breaks down the stigma.”
Art Therapy
“It gave me something to think about, rather than the dark thoughts. It keeps me going.”
M’s Story
“It is not the label, it is what you do to overcome that. That is what is crucial.”
Shoshana’s Story
“I always thought of myself in this big, huge dark hole that I couldn’t get out of. And I’ve gotten out of it.”
Simone’s Story
“Once you are on the road to trying to figure out who you are … It’s easier to look back and analyze what was going on in your life.”
Jessica’s Story
“Mental health is not something you can fix overnight. Life is tough, but it’s how you take those challenges and weaknesses and turn them into strengths.”
Rick’s Story
“Recovery had to come from within inside of me…I was able to get better and reinvent myself.”
